Which class is right for me?

'Excellent standard of classes… I have felt very supported and my practice is flourishing’ - Student

Hatha/Vinyasa
Thursday evening Hatha/Vinyasa is suitable for all, beginners-intermediates. We blend the two styles together so expect to hold postures for a length of time and to also experience some flow for an introduction to vinyasa. This class focuses on developing knowledge of asana, alignment, building strength, stability and flexibility and training the mind to become aware of the breath. We always end with a 10 minute Savasana. 


Advanced Vinyasa
Monday evening Advanced Vinyasa is suitable for intermediate-advanced students who have been practicing for a while, have an understanding of the postures and alignment and would like to try some challenging asana in a safe environment. The class is taught dynamically at a slightly faster pace with the option to try inversions, arm balances and backbends. You will need to enquire with Isobel to see if this class is suitable for you. As always, we end with a 10 minute Savasana. 

Mobirise

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